COMING
SOON
Studio Theta
On Demand Membership
What if you could practice in your own time & space with one beautiful practice library to support your journey at every stage?
A growing library of diverse and creative classes, curated within three categories of Embodied Flow, Pregnancy Yoga & Postnatal Yoga.
Get access to all three categories with your membership, plus a weekly live flow class from just £22 per month!
Postnatal
Are you looking for something more than your typical Mama & Baby or postnatal yoga class? Would you love the flexibility of practicing from your own home and in your own time as you navigate early motherhood? Are you healing from a cesarean birth or a diastasis recti?
Find here creative movement practices that fit around your life as a Mother.
I aim to help you soothe & strengthen your incredible postpartum body and gently guide you back home to your centre.
Embodied Flow
What is Embodied Flow? Think of it as a practice based on somatic enquiry and curiosity rather than a dogmatic, rule-based approach.
I love to guide you into the intuitive - into a flow with your own rhythm - and remind you that you are the expert when it comes to your body!
Find a range of classes here to suit different levels of experience and varying time constraints - all shared with a nurturing, inclusive tone that speaks to my desire to make you feel at home in your body.
Pregnancy
Pregnancy yoga does not need to be dull! It is a potent time to connect to your intuition, sense into your own aliveness and that of your baby.
I care deeply about pregnancy yoga being a joyful and creative way to find space and build strength in your body as you share it with your growing bump.
Here you will find nourishing flows to ease aches, support and prepare your pelvis and body for birth and - arguably most importantly - practice deeply relaxing and letting go.
THE PLANS
£22 per month
£22
On Demand Membership
Monthly payment
Attend weekly live classes for free and get anytime access to our growing collection of classes for just £22 p/month.
Popular
£21 per month
£111
On Demand Membership
6 monthly payment
Attend weekly live classes for free and get anytime access to our growing collection of classes for 6 months. Pay for 6 months and benefit from one free month!
£20 per month (one month free)
£222
On Demand Membership
Annual payment
Attend weekly live classes for free and get anytime access to our growing collection of classes for 12 months. Pay for 1 year and benefit from two free months!
Meet Jocie…
Yoga for me has been over a decade of exploration, personal growth, true, soul-singing fulfilment and of course, moments of challenge and self-doubt. My personal practice - and therefore my teaching - has reached a placed that feels reassuringly authentic and deliciously inspiring. Whether I am guiding a flow class, a pregnancy class or a postnatal session, I aim to weave the same thread of self-enquiry, whole-body listening and creative sequencing, to give you a sense of returning home to your perfect wholeness.
Come and join me to remember your body’s wisdom?
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200 hour yoga teacher training - Yoga Vidya, India
300 hour advanced vinyasa yoga teacher training - Frog Lotus International
300 hour perinatal yoga training - YogaBirth
Hypnobirthing diploma - KGHypnobirthing
25 hour Postnatal yoga teacher training - Bliss Baby
Pelvic Floor Anatomy & Physiology for Women’s Health - 5 hour CPD
Advanced Biomechanics for Birth - Molly O’Brien / Optimal Birth
Embody & Flow - 25 hour CPD with Calli Popham
Tiny & Vast - 50 hour CPD with Paula Andreewitch
Birth Trauma CPD - Make Birth Better
I am registered with the Yoga Alliance and am fully insured. Both my Hypnobirthing and my perinatal yoga training are accredited by the Royal College of Midwives.