
Embodied Yoga that brings you home to the magic of your body & the wisdom of your cells.
Join our Studio for live & on demand classes for pregnancy, postnatal and vinyasa flow.
Book a Class
LIVE CLASSES
Weekly in person classes (Lewes & Hove) & Online classes (included within membership or just drop in!)
Theta Studio
On-Demand Membership
Access to live classes & a growing library of demand classes covering pregnancy, postnatal & embodied flow
Pregnancy
Elevate your journey
Find out about the BodyMind Birth Prep course & our library of on demand prenatal yoga classes
Working 1:1
YOGA & birth prep
Whether you are looking for tailored yoga classes or embodied birth preparation, get in touch to find out more

You are part of nature unfolding itself - but how can you come home to that truth?
When we feel into our own aliveness and remember ourselves as a whole, we can truly begin to touch presence.
We can trust that not only do we belong to ourselves, but to each other and to the earth.
I care deeply about providing yoga that feels nurturing, inclusive & authentic. A place to explore, be curious and start to listen with your whole body.
Studio Theta : Coming soon
One beautiful on-demand practice library to support your journey.
Embodied Flow, Pregnancy & Postnatal yoga carefully curated in a community membership with live classes.
Sign up to my waitlist and receive a free class.
