Yoga. Breath. Birth.
Remembering your body’s wisdom
Hello and Welcome to Theta.
I’m Jocie, yoga teacher and hypnobirthing practitioner.
On these pages you will find yoga classes and hypnobirthing courses taught by me, positive birth stories shared from my clients and links to empowering birth information collated from a wealth of up to date resources.
Whether you are here for online yoga, tools to support your birth or simply browsing - welcome!
Yoga
Breathe your body
Jocie teaches creative pregnancy flows, tailored postnatal yoga and embodied vinyasa flows online and face to face.
Hypnobirthing
Empower your journey
Is hypnobirthing for you? If you are pregnant then we think YES!
Mother Child Retreats
Blissful, family experiences
Yoga retreats with childcare included? The holiday you have been waiting for…
Upcoming Events
Hypnobirthing - October Group Course dates!
Our group course dates in Lewes are live!
Come with your birth partner and enjoy our full spectrum Hypnobirthing & Postive Birth Prep course.
Friday 11th Oct (18.30 - 21.30)
Friday 18th Oct (18.30 - 21.30)
Postnatal Yoga pack is live!
Are you ready to come back home to your body after giving birth? With over 7.5 hours of content, this is the ideal course to support your postpartum recovery.
Theta has a new shop!
Buy pre-recorded classes from our growing library, as well as hypnobirthing tracks and a birth prep webinar.
We now offer Birth Video Editing!
Birth partners, doulas or family members can film as much or as little as they like and we will do the magic in the edit ✨
Read Olivia & baby Arthur’s birth story!
Beautiful, calm water birth for this 3rd time mama!
“I wanted to say thank you so much for being such an inspiration during our birth preparation, you are actually amazing. Both Sam (who was a legend support partner thanks to your help!) and I were channeling beautiful calm Jocie vibes throughout the birth - which was incredible! Certainly intense at some points but definitely the calm and amazing birth that I was hoping for…”
“Pregnancy yoga with Jocie was an absolute joy every week. Her teaching style is full of positivity and she is so great at making the practice completely accessible.
I have no doubt that my baby’s birth was hugely aided both physically and mentally by the practice that Jocie provided and I was able to have the positive birth I’d hoped for.”
~ Marianne
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