Embodied Yoga that brings you home to the magic of your body & the wisdom of your cells.

Join our Studio for live & on demand classes for pregnancy, postnatal and vinyasa flow.

Book a Class

LIVE CLASSES

Weekly in person classes (Lewes & Hove) & Online classes (included within membership or just drop in!)

Theta Studio

On-Demand Membership

Access to live classes & a growing library of demand classes covering pregnancy, postnatal & embodied flow

Pregnancy

Elevate your journey

Find out about the BodyMind Birth Prep course & our library of on demand prenatal yoga classes

Working 1:1

YOGA & birth prep

Whether you are looking for tailored yoga classes or embodied birth preparation, get in touch to find out more

Jocie in orange dress standing in a scenic countryside landscape.

You are part of nature unfolding itself - but how can you come home to that truth?

When we feel into our own aliveness and remember ourselves as a whole, we can truly begin to touch presence.

We can trust that not only do we belong to ourselves, but to each other and to the earth.

I care deeply about providing yoga that feels nurturing, inclusive & authentic. A place to explore, be curious and start to listen with your whole body.

  • Jocie has been my teacher for almost five years now and was also my first! I couldn't have hoped for a more considerate and conscientious teacher to lead me on my yoga journey. Her classes are challenging, yet grounded, and no matter how I feel when I start the class, I always come away feeling uplifted both physically and mentally.

    RICH

  • Pregnancy yoga with Jocie was an absolute joy every week. Her teaching style is full of positivity and she is so great at making the practice completely accessible. I have no doubt that my baby’s birth was hugely aided both physically and mentally by the practice that Jocie provided and I was able to have the positive birth I’d hoped for.

    MARIANNE

  • Jocie I’m loving your postpartum program so much! Thanks for making it so easy to fit in with whatever else is going on. We are at 6-weeks postpartum exactly, and it was the perfect amount of stretch with a little bit of gentle work to start feeling my body again! Looking forward to the next sessions. Thank you!

    OLIVIA

Studio Theta : Coming soon

One beautiful on-demand practice library to support your journey.

Embodied Flow, Pregnancy & Postnatal yoga carefully curated in a community membership with live classes.

Sign up to my waitlist and receive a free class.

Laptop displaying the website home page for on-demand platform Studio Theta with a Jocie in a meditation pose, text "Welcome to your practice," and buttons for "Flow & Meditate," "Pre-Natal," and "Post-Natal."